Jeff Davidson's book, Simpler Living, was Amazon Kindle #1 in its category, first quarter, 2012. Jeff is featured in the NY Times, Forbes, Chicago Tribune, Businessweek, Fortune, and Organized Executive.
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Constant Interruptions: The Blame Game

The ever-increasing array of technology available to workers today accounts for the brunt of distractions we face. Technology, however, has always been with us in one form or another. Self-management capability is the deciding factor as to whether or not technology is intrusive.

Smartphones and other mobile devices that connect us to all corners of the globe present an unprecedented challenge. Concurrently, we must understand and consistently acknowledge that with all technology comes benefits and detriments, as explained by the late Dr. Neil Postman in his book, Technopoly.

The Good and the Bad


Technology manufacturers, advertisers, and dealers are adept at helping you focus on the benefits — especially in case you happen to become one of the world’s expert users of the system they offer. How often, however, do you read about the downsides of acquiring new tools and technology? In another of Dr. Postman’s books, Amusing Ourselves to Death, he eloquently observes that at the turn of the 21st century, it was understandable and even excusable that people didn’t fully understand the impact that automobiles would have on their lives. It was difficult for people in 1912 to foresee interstate highways, drive-in movie theaters, fast food drive-throughs, and other business and social developments.

Early cars didn’t contain radios or cassette players or, obviously, CD or DVD players. The impact that the automobile had on society was, and continues to be, enormous. Most of the populace lives and works based on some logistical formula related to transportation, and in most cases that happens to be their own automobiles.

Flash forward 100 years, and consider the impact of the smartphone on people in general and on career professionals in particular. Today, based on Dr. Postman’s earlier observations, it is inexcusable for individuals, as well as the organizations that employ them, to proceed as if smartphones and other communication devices did not have a massive impact on how people work and live.

The Threat of Constant Interruption


The ability to gather news, to call, to text, or to instant message virtually anyone in the industrialized world profoundly affects our ability to focus, concentrate, and do our best work. As cell phone ringers go off in church, at the opera, in movie theaters, and everywhere in between, we are constantly reminded that people do not inherently understand how to manage even the fundamental aspects of the technologies that they have adopted.

Like Pavlov’s dogs, we find it immeasurably rewarding to discover, with a few clicks or a few taps, who’s gotten in touch with us lately — who has noticed us and who has acknowledged our existence. With Facebook, Twitter, and legions of other social sites and social networks, each of us is potentially exposed to more communiques in the course of a day than our forefathers could have conceived.

It is possible to be addicted to nearly anything, including checking for messages, so it’s understandable that workers face unprecedented challenges in terms of staying focused, addressing the task at hand, and striving for completion. Each of us needs to be more vigilant than ever before in approaching our tasks. Our professionalism, our productivity, and our personal effectiveness depend on it.


Jeff Davidson is "The Work-Life Balance Expert®," is a preeminent time management authority, has written 59 mainstream books, and is an electrifying professional speaker, making 806 presentations since 1985 to clients such as Kaiser Permanente, IBM, American Express, Lufthansa, Swissotel, America Online, Re/Max, USAA, Worthington Steel, and the World Bank. Jeff is Executive Director of the Breathing Space Institute; a popular speaker; and the author of books such as:
  • Simpler Living (Skyhorse Publishing)
  • The 60 Second Innovator (Adams Media)
  • Breathing Space (MasterMedia)
  • Complete Idiot's Guide to Managing Your Time (Alpha/Penguin)
Jeff is the premier thought leader on work-life balance issues and has been widely quoted in the Washington Post, Los Angeles Times, Christian Science Monitor, New York Times, and USA Today. Cited by Sharing Ideas Magazine as a "Consummate Speaker," Jeff believes that career professionals today in all industries have a responsibility to achieve their own sense of work-life balance, and he supports that quest through his websites www.BreathingSpace.com and www.Work-LifeBalance.net and through 24 iPhone Apps at www.itunes.com/apps/BreathingSpaceInstitute.


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