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	<title>Breathing Space</title>
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	<description>Work-Life Balance Solutions for You</description>
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		<title>Becoming A Snooze-Savvy Sleeper</title>
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		<pubDate>Sun, 19 Feb 2012 04:00:35 +0000</pubDate>
		<dc:creator>brespace</dc:creator>
				<category><![CDATA[Weekly Tip Sheet]]></category>

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		<description><![CDATA[You’re not getting enough sleep. Study after study shows that most American adults have been depriving themselves of the amounts of sleep they need. Dr. William Dement, the director of Stanford University’s Sleep Center, says that “most Americans no longer know what it feels like to be fully alert.” In his landmark book The Promise [...]]]></description>
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