Mike Zimmerman, writing in Men’s Health magazine in 2005, offers some advice on streamlining your work and your life which:

* Use one email address for friends and family, another for shopping and spam.

* Use DVR recorders to make your own TV schedule.

* Check the news at CNN.com or some other general source. Skip watching TV news.

* Stop overworking.

* Stop over-packing, stop over-promising, stop overdoing everything.

* Discard junk mail immediately.

* Stop micromanaging.