“Swim with the Sharks” guru Harvey MacKay offers a long list of tips on handling stress, streamlined here:
• Be completely present for whatever you are doing
• Accept that some days you’re the pigeon, and some days you’re the statue
• When everything’s coming your way, you’re in the wrong lane
• Keep your pace relaxed, and go outside once a day
• Take notice of the tension in your body
• Be completely present for whatever you are doing
• Accept that some days you’re the pigeon, and some days you’re the statue
• When everything’s coming your way, you’re in the wrong lane
• Keep your pace relaxed, and go outside once a day
• Take notice of the tension in your body